Found Here : http://outfitpk.com/top-10-snacks-that-burn-fat/
An Apple And Skim Milk
Almost any fruit is going to make a great snack, but you usually want to pair it with a bit of protein to make it more satisfying. Unlike carbohydrates, which get used up relatively quickly, protein will help sustain your energy and hunger levels for a couple of hours. Our pick for a protein-fruit pairing: one large apple and one cup of skim milk. This duo will give you 10 grams of protein and 5 grams of fiber for just over 200 calories.
Project and Photo credit to flickr.com
Cottage Cheese – Filled Avocado
Here’s another fruit and diary combo, this one for when you’re craving something rich, creamy, and a bit savory. Remove the pit from one half of an avocado and fill the space with 2 ounces of 1% cottage cheese. For 200 calories, you’ll get 9 grams of protein and 7 grams of fiber—and no dirty dishes!
Project and Photo credit to thekitchn.com
Canned Tuna On Whole – Wheat Crackers
If you don’t want to incorporate dairy into every snack, a can of tuna is another great source of lean protein plus healthy Omega – 3s. For about 200 calories, you can enjoy 3 ounces of light tuna and 6 whole-wheat crackers—complete with 3 grams of fiber and 20 grams of protein.
Project and Photo credit to cosmopolitan.com
Shrimp Stack
You may not think of shellfish as a grab-and-go snack food, but you can put this tasty treat together in a flash if you keep pre-cooked shrimp on hand. With Greek yogurt and avocado, it’s a protein powerhouse with 9 grams per serving, for only 129 calories.
Project and Photo credit to myrecipes.com
Power Berry Smoothie
This recipe, which calls for soy protein powder and low-fat plain yogurt, contains 9 grams of protein. Swap in Greek yogurt to add even more. Frozen berries add fiber (4 grams total), and honey provides sweetness. All this for only 139 calories!
Project and Photo credit to shape.com
Edamame
One cup of edamame, or boiled soybeans, contains 17 grams of protein, 8 grams of fiber, and 189 calories. A perfect snack all by itself! Serve hot or cold, season with salt, and enjoy.
Project and Photo credit to 500px.com
Cauliflower With White Bean Dip
Make a batch of white bean and roasted garlic dip at the beginning of the week to spread on crackers and eat with veggies when hunger strikes. Pair a quarter-cup serving with 2 cups of raw, chopped cauliflower, for example, for a total of 11 grams protein, 8 grams fiber, and 199 calories.
Project and Photo credit to recipechart.com
Lentil Salad With Tomatoes And Watercress
Salads aren’t just for mealtime—when they’re about 200 calories, they make a great afternoon snack, as well. This one has 11 grams of protein and 8 grams of fiber, thanks to superfood lentils and plenty of veggies.
Project and Photo credit to health.com
Asparagus And Hard Boiled Egg
Fiber-rich asparagus balances out eggs’ natural protein. Plus, asparagus is known as an aphrodisiac, thanks to its folate and vitamins B6 and E levels. Pair 15 asparagus spears (cooked or raw) with one hard-boiled egg for a 126-calorie snack, complete with 11 grams of protein and 5 grams of fiber.
Project and Photo credit to 500px.com
Minty Iced Green Tea
A calorie-free beverage doesn’t qualify as a real snack, but if you find yourself scouting the kitchen just because you’re bored, rather than hungry, this tasty drink may just hit the spot. Plus, green tea has been shown to help dieters lose more weight,thanks to its metabolism-boosting antioxidant compound called EGCG.
Project and Photo credit to thekitchn.com
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